Each man has such a moment in which he wonders: how to raise power and avoid unpleasant surprises in bed.
Stress, work problems, "goats" on the streets, it is not surprising that the return home is absolutely exhausted a man is unable to test himself at the highest levels in sexual terms.However, do not rush to cancel the plans for the evening, so we will give several ways that will help you rebel from the ashes and pleasantly surprise your beloved.
It is only necessary to know some tricks, after which the inner freshness and a feeling of vigor will return you to the game
Forget what you had a difficult day today and how many problems they were, now you have to focus only on approaching all the weapons at the established time.
Power to increase power
A special dinner is needed.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink hot water with honey.These ingredients are a wonderful source of glucose, which in the shortest possible time will fill your body with the necessary energy.Take a rule to eat thirty grams of almonds every day, in the shortest possible time that you will notice how your male power has improved.
The substance contained in a walnut of almonds has a relaxing effect on the blood vessels of the body, has an effective effect on the improvement of blood circulation in the lower part of the body and helps to increase power in a man.
Sleep is the key to success
Perhaps you are aware that many of the great minds of humanity have made a rule to use the short-term sleep method and slept within 10-15 minutes to relax the body a little and earn strength.Use the wisdom of scientists and the creative personalities who went to history as exceptional people.
Two shades should be taken into consideration:
- You have to sleep no more than 20 minutes;
- You should start a wake up so that all efforts do not go in vain, vibrated all evening and you will lose a meeting with a girl;
Lie and cover your eyes from any affected light so that it does not interfere with you and irritate the organs of vision.Take a mental attitude for the fact that you have to fall asleep as soon as possible, after which you will wake up full of strength and vigor.Once again, don't go back to what happened in one day and think about tomorrow, focus on the fact that you have to earn strength.
It is convenient that all parts of the body are completely free.Relax the muscles of the eyes, face, arms and legs.Feel how heat flows circulate through your body like a sea.Pay attention to your breath.Do not try to adjust in some way the rhythm of breathing in depth in the breath and slow exhalation.Give the body complete freedom and you will feel how, after a while, you will start breathing calmly and uniform.
An important point is the awakening, an excellent way of exit will be the awakening some moments before the placing of the alarm clocks.But the climb along the alarm will be acceptable, the main thing is to remember that the dream should be short.Do not despair if you have not been able to fall asleep.The main thing you gave to the body to relax and relax after all the nerve events of the working day.
Exercises to increase power
Get up and perform light physical exercises that will help to awaken after a little sleep.You shouldn't seriously load the muscles, otherwise you will lose all the energy you have tried with such attention to accumulating the sexual continuation of the evening.Make some approaches from the floor, squat or shots.Choose exercises you can do with pleasure and without too many efforts.
On the contrary
The last step after which you will feel much more vigorous and ready to hit your partner is a contrast shower.The contrasting water temperatures refresh you and give you a charge of freshness, which will cause a powerful testosterone emission, that you need to surprise a woman so pleasantly.Now you are ready to continue the evening in the company of the girl and the fatigue as she had not done.Take stock of good mood and conquer the beautiful half of humanity forward.